National stress awareness day

National stress awareness day is a yearly event that encourages people to recognise and manage their stress levels, which can have a negative impact on their physical and mental health. Stress can be caused by many aspects of life, such as work, money, relationships or health issues. The event provides an opportunity to share tips and coping strategies, seek professional help if needed, and support others who may be struggling with stress. You can find out more about national stress awareness day from Rethink Mental Illness or Thriveworks.

Together with our Wellbeing Investment Matching partners and Early Intervention partners, we’ve designed and collated a vast range of wellbeing communication material in line with key national and international health awareness days.

This repository of resources is designed with HR, Line Managers and Employees in mind.

Many of the workshops and training courses in our wellbeing calendar are completely free of charge.

Any employers interested in cost option workshops or training courses provided by our wellbeing partners should talk to us about Wellbeing Investment Matching - an initiative by Generali UK to help companies partly or fully fund a wellbeing initiative where a specific need is identified.

To download the latest edition of our Wellbeing Communications Calendar, click here 

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