World Meditation Day
22 May 2022
The History of World Meditation Day can be traced through the History of Meditation itself. Meditation has been an integral part of many religions and was first found spoken of in written form in about 1500 BCE in India.
Celebrating World Meditation Day is best done by setting some time aside for yourself to clear your mind and relax. How meditation looks can vary broadly from person to person, with some preferring physical activity accompanying their practice (often Yoga or other exercise-oriented activities) while others prefer to sit and take their ease.
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Together with our Wellbeing Investment Matching partners and Early Intervention partners, we’ve designed and collated a vast range of wellbeing communication material in line with key national and international health awareness days.
This repository of resources is designed with HR, Line Managers and Employees in mind.
Many of the workshops and training courses in our wellbeing calendar are completely free of charge.
Any employers interested in cost option workshops or training courses provided by our wellbeing partners should talk to us about Wellbeing Investment Matching - an initiative by Generali UK to help companies partly or fully fund a wellbeing initiative where a specific need is identified.
To download the latest edition of our Wellbeing Communications Calendar, click here
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