National workouts and wellbeing week

Most of us probably already know that we should be making time to workout more. It’s true that regular exercise can boost our sense of wellbeing as well as our physical health. Exercise can help to build our self-esteem as well as reduce anxiety and low mood. When we exercise, our brains release chemicals like serotonin and endorphins which help to make us feel happier and less stressed.

To learn more click here

Together with our Wellbeing Investment Matching partners and Early Intervention partners, we’ve designed and collated a vast range of wellbeing communication material in line with key national and international health awareness days.

This repository of resources is designed with HR, Line Managers and Employees in mind.

Many of the workshops and training courses in our wellbeing calendar are completely free of charge.

Any employers interested in cost option workshops or training courses provided by our wellbeing partners should talk to us about Wellbeing Investment Matching - an initiative by Generali UK to help companies partly or fully fund a wellbeing initiative where a specific need is identified.

To download the latest edition of our Wellbeing Communications Calendar, click here 

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