International Self-Care Day

International Self-Care Day, celebrated annually on July 24, is a reminder to prioritize our mental, physical, and emotional well-being. It underscores the importance of daily practices that help us thrive, from staying hydrated and eating healthily to setting boundaries and practicing mindfulness. This day encourages everyone to take charge of their health and recognize self-care as an essential part of a balanced life. It also highlights the accessibility and availability of tools, resources, and information that support self-care initiatives. Whether it’s a five-minute meditation or a leisurely walk in nature, self-care isn’t selfish—it’s an act of self-respect. Let’s take this day to nurture ourselves and advocate for the well-being of others. 🌿 #SelfCareDay Explore here

Together with our Wellbeing Investment Matching partners and Early Intervention partners, we’ve designed and collated a vast range of wellbeing communication material in line with key national and international health awareness days. This repository of resources is designed with HR, Line Managers and Employees in mind. Many of the workshops and training courses in our wellbeing calendar are completely free of charge.

Any employers interested in cost option workshops or training courses provided by our wellbeing partners should talk to us about Wellbeing Investment Matching - an initiative by Generali UK to help companies partly or fully fund a wellbeing initiative where a specific need is identified.

To download the latest edition of our Wellbeing Communications Calendar, click here 

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