Dry January

Dry January is a public health campaign by Alcohol Change UK, encouraging people to take a 31-day break from alcohol. It’s not about giving something up—it’s about gaining better sleep, improved mood, clearer skin, and saving money. Participants can use the free Try Dry® app to track progress, set goals, and receive motivational tips. Research shows that those who complete Dry January are more likely to drink less long-term. The campaign also supports fundraising for alcohol-related harm reduction. Whether you're looking to reset your relationship with alcohol or support a healthier community, Dry January is a powerful way to start the year. 🍸 #DryJanuary #TryDry 🔗 Join the challenge

Together with our Wellbeing Investment Matching partners and Early Intervention partners, we’ve designed and collated a vast range of wellbeing communication material in line with key national and international health awareness days. This repository of resources is designed with HR, Line Managers and Employees in mind. Many of the workshops and training courses in our wellbeing calendar are completely free of charge.

Any employers interested in cost option workshops or training courses provided by our wellbeing partners should talk to us about Wellbeing Investment Matching - an initiative by Generali UK to help companies partly or fully fund a wellbeing initiative where a specific need is identified.

To download the latest edition of our Wellbeing Communications Calendar, click here 

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