Dry January

Dry January is a challenge to give up alcohol for the month of January and start the new year with a healthier lifestyle. It was started in 2013 by Alcohol Change UK, a charity that works to reduce alcohol harm in the UK. The challenge can have various benefits for physical and mental health, such as weight loss, better sleep, improved mood, and lower blood pressure. People can sign up for Dry January online and get support and tips from the charity.

Together with our Wellbeing Investment Matching partners and Early Intervention partners, we’ve designed and collated a vast range of wellbeing communication material in line with key national and international health awareness days.

This repository of resources is designed with HR, Line Managers and Employees in mind.

Many of the workshops and training courses in our wellbeing calendar are completely free of charge.

Any employers interested in cost option workshops or training courses provided by our wellbeing partners should talk to us about Wellbeing Investment Matching - an initiative by Generali UK to help companies partly or fully fund a wellbeing initiative where a specific need is identified.

To download the latest edition of our Wellbeing Communications Calendar, click here 

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